How To Take CBD

How To Take CBD

How To Take CBD: Oil, Gummies, Soft Gels & More

CBD is everywhere. Your friends are talking about it, it's listed on the menus of your favorite health food eateries, and it's even become a common ingredient in skincare and bath products. With so many great health benefits like stress relief, quicker athletic recovery, and restful sleep, it's really no surprise that it's become so popular.

If you're new to CBD, you may be a little unsure of where to start. There is an overwhelming variety of brands and products to choose from which can make things even more confusing for a beginner. To help you out, we've put together a quick beginner's guide to the most common methods of taking CBD.


CBD gummies are an excellent option for beginners because they're tasty, effective, and come in an approachable form. They're sweet and fruity, making them a delicious way to get familiar with CBD as you figure out your perfect dosage.

Oil Tinctures

Oil tinctures are the most popular as the effects are felt more quickly, and you can be more precise with your dosage using the dropper. They're also an excellent option for people who don't want to eat gummies or have difficulty swallowing pills. CBD oil is taken sublingually, meaning you put the oil under your tongue and let it sit there for about a minute to get optimal absorption. Oils come in different dosage strengths, and some shops will have them in a variety of flavors.

Topical Balms

CBD is popular among athletes for its ability to speed up recovery and relieve muscle and joint pain. Muscle balms are an easy way to apply the soothing effects directly to the source. Roll-on gels can be used before or after strenuous workouts to provide relief to your muscles.


Softgels are a convenient way to get your CBD while you're on the go. They're discrete and can easily be added to your vitamin routine. Simply take them with water, and you're ready to start your day feeling prepared for whatever stressful situations may come your way.

At Epic Nutra, know that you're getting exceptional quality no matter which method you choose. All of our products are 100% natural in addition to being grown and manufactured in the USA. Start your CBD journey today and choose the CBD method that feels right for you.